The holidays are supposed to be about love and joy, but often we find ourselves a bit down in the mouth. Maybe it's the weather and shorter days, but how do we recapture the joy we had as children.
In this episode, we discuss recapturing our joy while acknowledging that this time of year can be difficult. We discuss strategies to avoid holiday blahs and looking forward to the celebration.
We would love for you to join us on Instagram where we explore the 5 senses of joy every Friday!
Don't miss this episode! It's almost time for us to sign off for 2020!